How can I do Kegel exercises for men?
To locate these muscles, isolate the muscles you would use to stop the flow of urine. Then clench these muscles for one or two second, then fully release them. Repeat 10 times. You can do this set of 10, three times a day. Or you can do one session a day, repeating 30 times.
As your muscles strengthen, you can increase the holding time of the Kegel exercises for men, to 5 seconds.
It is fine to work up to a holding time of 10 seconds. Hold for whatever length of time feels good to you, whether 2 seconds or 5 seconds, or 10 seconds.
It is best to do this while lying down, on a firm surface, such as a carpeted floor, with your knees bent, and feet flat on the floor.
After a month you should have good control, but after several months, you should be excellent.
Kegel exercises for men improve many aspects of the sexual experience
Once you have control over your pelvic muscles, you can prolong intercourse. Ejaculation can be postponed by clenching the muscles you have practised control over. Your woman will be well pleased, as most women take far longer than men to become aroused, and to reach orgasm.
Other results of practising Kegel exercises for men, are: an experience of stronger sensations of arousal and orgasm/a more powerful spurt of semen/ and a penis which lifts higher (which can be noticed in the standing position), meaning increased muscle tone of the penis.
Kegel execises for men may also counteract impotence, in certain cases, where the cause is weak muscle tone of the pelvic muscles.
The reason for this, is that the pelvic muscles directly control the amount of blood entering the penis. Kegels will lead to increased firmness of the penis.
Kegel exercises for men also include another group of muscles, and other benefits:
To further enhance your pelvic control, you can also practice clenching and releasing the muscles you use to prevent passing gas.
If you do Kegel exercises for men daily, you can counteract incontinence (leaking urine), depending on the severity of your leakage. You won’t know, until you try, so give it a few months of practice, in order to see the full results.
Finally, Kegel exercises for men can reduce an enlarged prostate, as the exercises literally massage the prostate, which in turn, decreases inflammation, swelling, toxins, and stagnant bloodflow.
With so many benefits, Kegel exercises for men are a must, and although they are best practiced on a carpeted floor, there is no reason why you can’t do them during a boring business meeting.