Sometimes the best way to treat a bout of sudden acid reflux is by using one of the many natural remedies for acid reflux instead of overloading the stomach with chemicals. Acid reflux or Gastroesophageal Reflux Disease (GERD) occurs after a heavy fatty meal or after an exceptionally spicy meal, which causes the common symptom of heartburn. Sometimes, this may also occur after less usual triggers like medicines, fish oil supplements, etc.
Whether the acid reflux is because of a sudden factor, or a chronic one… natural remedies can be found in your house already, sometimes straight from the kitchen.
Fastest Natural Remedies For Acid Reflux
The most effective and rapidly acting of the natural remedies for acid reflux is Sodium Bicarrbonate, or Baking Soda. Since baking soda is a base, it neutralizes the stomach acid that is responsible for the irritation of the esophagus which in turn causes the heartburn. The best regimen is to mix half to one teaspoon of baking soda with a glass of water to relieve the symptoms immediately.
Another tried and tested quick fix from the list of natural remedies for acid reflux is Apple Cider Vinegar. A tablespoon of fresh, unfiltered apple cider vinegar in half a glass of water helps to soothe heartburn rapidly.
Licorice is also one of the good natural remedies for acid reflux. It is also useful in keeping the stomach lining healthy. Deglycyrrhizinated licorice or DGL is available in tablet and powder form in most natural food stores.
The chew-able tablets as well as water soluble powder provide relief from heartburn.
One more similar derivative in the natural remedies for acid reflux is Licorice Root Extract. Licorice Root extract is also useful, about 500-600 mg given twice a day with meals.
Among the natural remedies for acid reflux, aloe vera is a well known anti inflammatory substance (which we commonly use to treat sunburns). This same effect is useful for soothing the stomach lining as well, which is why aloe vera juice, a quarter to half cup before meals, is beneficial for heartburn. This property makes it one of the best natural remedies for acid reflux.
A well known herbal component of the natural remedies for acid reflux is Slippery Elm, which has a long history of being used for the same. Slippery Elm is a demulcent, which means that it protects the irritated gastric lining much like mucus does. Given between meals and before bed, it is a useful traditional cure.
Other alternative and natural remedies for acid reflux
Other natural remedies for acid reflux include powdered calcium nitrate, mastic gum, carrot juice, cabbage juice, etc. However, none of the natural remedies for acid reflux can be effective consistently in the long run unless they are backed up by adequate supportive lifestyle changes, to incorporate moderate exercise and a regular eating routine, with positive dietary changes, high fiber fruits and vegetables and minimal spice and pickle overload.